Usage

Dr. FitTea – the herbal detox pack for effective weight management

This is a one month’s supplement (30 daily sachets + 3 booster sachets). We urge you to read the directions on the bottle before beginning to use this product. For best results, use this detox supplement along with moderate exercise based on your physical ability. If your current health condition does not permit you to start this plan, please consult your physician for advice.

For your convenience, below we have included a chart to track your weight management progress. Please measure vital stats before you begin with the program, and continue to track every week.

Tips to stay committed to your detox/weight loss program

  • Plan how much you want to lose and in what time frame. Be realistic about this goal. Write it down in a place(s) where you are constantly reminded of this end goal.
  • Evaluate your lifestyle and eating habits. Identify changes that you can make in terms of adding more exercise (walking, yoga, pilates, ab crunches etc) and reducing any (junk) food in-take.
  • Talk to family and friends and share your goal with them. Request for their commitment and support.
  • Maintain a food log. This should include everything that you eat and drink (carbonated drinks, coffee, tea) on a daily basis. Use the sample on the back of this page as sample food log.
  • Once you start the program, discipline yourself to maintain a log of your weight and overall progress.